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سرکوب افکار نگران کننده ممکن است سلامت روان ما را بهبود بخشد!

🟢به جای یادآوری و تمرکز بر افکار ترسناک، گاهی اوقات ممکن است برای تقویت رفاه و اجتناب از علائم بیماری های روانی مانند افسردگی یا PTSD پرهیز از این تصورات مفید باشد.

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☑️ Science Magazine
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سرکوب افکار نگران کننده ممکن است سلامت روان ما را بهبود بخشد!

🟢به جای یادآوری و تمرکز بر افکار ترسناک، گاهی اوقات ممکن است برای تقویت رفاه و اجتناب از علائم بیماری های روانی مانند افسردگی یا PTSD پرهیز از این تصورات مفید باشد.

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☑️ Science Magazine

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Science Magazine Telegram | DID YOU KNOW?

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Why Telegram?

Telegram has no known backdoors and, even though it is come in for criticism for using proprietary encryption methods instead of open-source ones, those have yet to be compromised. While no messaging app can guarantee a 100% impermeable defense against determined attackers, Telegram is vulnerabilities are few and either theoretical or based on spoof files fooling users into actively enabling an attack.

Telegram Auto-Delete Messages in Any Chat

Some messages aren’t supposed to last forever. There are some Telegram groups and conversations where it’s best if messages are automatically deleted in a day or a week. Here’s how to auto-delete messages in any Telegram chat. You can enable the auto-delete feature on a per-chat basis. It works for both one-on-one conversations and group chats. Previously, you needed to use the Secret Chat feature to automatically delete messages after a set time. At the time of writing, you can choose to automatically delete messages after a day or a week. Telegram starts the timer once they are sent, not after they are read. This won’t affect the messages that were sent before enabling the feature.

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